Turmeric bread with chicken burger Amica Natura

Have you ever wondered what are containing the famous  Yellow burger buns so trendy right now ? Green, red, pink, yellow, the bread for the hamburger becomes a rainbow of nuances, fun and tasty. The secret is homemade bread, with very healthy ingredients that add a note of joy to or family table. Like today’s sandwich, with a base of wholemeal flour and a decidedly exotic touch that makes it bright yellow: turmeric.

We prepared it with a quality raw material,  chicken natural frozen by Amica Natura, with no added preservatives and a fresh and crunchy salad. A drizzle of extra-virgin olive oil, salt, pepper and a delicious sauce to taste.

How to prepare the turmeric burger bun

Attention to the shape, easily modifiable with a mold or by hand, must be large enough to contain the hamburger or chicken breast and well round.

Ingredienti

400 wholemeal flour

a pinch of brown sugar

5 g di lievito di birra fresco

half a spoon of honey

300 ml di water

poppy seeds

extra virgin olive oil

For the filling

100 g frisee salad

light yogurt sauce
a large salad tomato

salt and black pepper

a drizzle of extra-virgin olive oil

Preparation

Pour into the planetary flour, water, baking powder, turmeric and operate to knead (alternatively you can knead by hand). When the dough is well blended, add salt and a drizzle of oil.

When the dough is smooth, homogeneous, without lumps, form a dough and put it to rest covered with a cloth, for at least 4 hours in a bowl.

When the dough has swollen, take a large pan and ungila or cover it with parchment paper. Make balls with a round shape, sprinkle with sesame seeds and bake in a static oven at 220 degrees for about 15 minutes.

Meanwhile cook the chicken breast according to the instructions on the package. Prepare the sauce,
 the washed and chopped vegetables, the sliced tomato. Assemble the sandwich and serve.

 

Vegetarian sandwich with soy cutlet Amica Natura

It takes very few ingredients, nutritious and wholesome to make a healthy and delicious last minute recipe like this vegetarian sandwich based on black rye bread, green vegetables rich in vitamins and minerals and  the soy cutlet Amica Natura, source of source fiber vegetable. An excellent preparation, tasty and light, to be enjoyed at home or during a lunch break at work or at school.

Ingredients

Sliced black bread

2 red Tropea onions

extra-virgin olive oil

100 g of radicchio

light mayonnaise

soy cutlet Amica Natura

150 g di boiled cauliflower

black pepper

some fresh basil leaves

Preparation

Cook the Amica Natura soy cutlets according to cooking instructions written on the package.

Boil the cauliflower. When it is cooked, drain and dress with a little extra-virgin olive oil, cut it into cubes and leave to rest.

Take slices of black rye bread or wholemeal bread to taste. Wash the vegetables, chop the radicchio, wash and chop the basil. Peel and mince Tropea red onions.

Start to assemble the sandwich, spreading the slices of light mayonnaise, adding all the vegetables, the aromatic herbs, the boiled cauliflower, a drizzle of oil and salt and pepper.